Strength train 1-2 days a week… being uppers and lowers while, yoga/meditation everyday as well as 1 hour of everyday balancing and strengthening your core by moving something… whether it be dance, spin cycle, battle ropes, walk, run or jump rope. On occasions “whole body train” and stretching on any given moment. I’m no hard body but, I love the inspiration of fitness on any level. Being that my medical report amazes my Dr; so that she has asked me to share my natural ways with her. Knowing my lifestyle, obstacles and vision; I’m happy with that :) You don’t have to be skinny to be healthy nor do you have to be in the gym every hour of fitness. FITNESS is always healthy; other wise it’s just working out. Nutrition is truly the glue that holds it all together xo



maximum results for truly the natural you… is really 30% Nutritional – 30% Meditation – 30% Fitness xo 30/30/30 :)

by Seven Lovaste'

7Lovaste': Executive Creative Director; Organic Positive Living Wellness Sage

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