It’s not a Good Day without a good bm morning xo ijs it will be a crappy one if I didn’t. What goes in is used and/or discarded. “Are you full of shyt” check ur intake. I didn’t make the rules; shytin is one of our common denominator, we all do it; some more frequent than others… We must do this everyday, so why not make it a comforting moment; A good book with a steady flow and deep thought… better than an angry forceful poop any day… daily detox


by Seven Love Notes

Chief and Creator, Supreme Wellness Sage

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